Healthy Urinary System

What are common causes of problems in the urinary system?

Aging, sickness, or injury can lead to problems in the urinary system. With age, certain changes in the kidneys’ structure may cause them to lose some of their ability to remove wastes from the blood. In addition, the ability of the kidneys to filter blood entirely may be weakened by poor health or injury.

Muscles in your bladder and urethra may be inclined to lessen in strength. Increased urinary infections may occur because the bladder muscles do not tighten enough to completely empty your bladder. Diminished strength in the sphincter and pelvis muscles will in some cases lead to incontinence.

What can I do to help promote a healthy urinary system?

  • Maintain a healthy weight
  • Avoid smoking
  • Practice Kiegel exercises
  • Avoid food or drinks that irritate your bladder such as caffeine or alcohol.
  • Eat foods rich in fibre.
  • Drink plenty of foods especially water.
  • Participate in moderate amounts of physical activity.

Kidney Infection

What can cause a kidney infection?

Kidney infection typically occurs when bacteria enter your urinary tract through the urethra and begin to multiply. Bacteria from an infection elsewhere in your body also can spread through your bloodstream to your kidneys.

How do I prevent a kidney infection?

To prevent kidney infections, drink plenty of liquids, including cranberry juice. Cranberry juice has chemicals that fight off all urinary tract infections. Practice good bathroom hygiene by cleaning thoroughly after using the toilet. Women should wipe from front to back to avoid spreading faecal bacteria to the opening of the urethra. Recurring infections may mean that there is an important problem with the kidneys and such cases should be evaluated by a urologist.

Kidney Stones

What are common causes of kidney stones?

The crystals that lead to kidney stones are likely to form when your urine contains a high concentration of certain substances - especially calcium, oxalate, uric acid and rarely, cysteine - or low levels of substances that help prevent crystal formation, such as citrate and magnesium. Crystals also may form if your urine becomes too concentrated or is too acidic or too alkaline. A number of factors can cause changes in your urine, including the effects of heredity, diet, drugs, climate, lifestyle factors and certain medical conditions.

What lifestyle changes can I make to help prevent kidney stone development?

For people with a history of kidney stones, doctors usually recommend passing at least 2 litres of urine a day. To do this, you'll need to drink about 14 cups of fluids every day - and even more if you live in a hot, dry climate. Although most liquids count, water is best. In addition, if you tend to form calcium stones - a combination of calcium and oxalate - your doctor may recommend restricting foods rich in oxalates. Some examples of these foods include beetroot, spinach, sweet potatoes, sesame seeds, almonds. Studies show that an overall diet low in salt and very low in animal protein can greatly reduce your chance of developing kidney stones.

Kidney Failure

What are symptoms of acute kidney failure?

Decreased urine output, Fluid retention, causing swelling in your legs, ankles or feet. Drowsiness and/or fatigue, Shortness of breath, Confusion, Seizures or coma in severe cases.

What lifestyle changes can I make to help prevent kidney failure?

In many cases it is not possible to prevent kidney failure. But you may reduce your risk by following these suggestions:

Don't abuse alcohol or drugs, including over-the-counter pain medications such as aspirin, acetaminophen and ibuprofen. Avoid long-term exposure to heavy metals, such as lead, as well as to solvents, fuels and other toxic substances.

Carefully follow all of your doctor's recommendations for managing your condition if you have a chronic medical condition that increases your risk of kidney failure.

Kidney Cancer

What are some common risk factors for developing kidney cancer?

  • Age - Most kidney cancers occur in people 60 and older.
  • Gender - Men are more than twice as likely as are women to develop renal cell carcinoma.
  • Smoking - Smokers are at greater risk than non-smokers. The risk increases the longer you smoke and can decrease after you quit, although may take years to reach the same risk level as someone who has never smoked.
  • Obesity - May account for as many as one-third of renal cell carcinomas.
  • High blood pressure (hypertension) - Having high blood pressure increases the likelihood of kidney cancer and the risk increases further if you're also overweight. Diuretic medications used to treat hypertension actually may contribute to kidney cancer as well.

Prostate Problems

What symptoms should cause me to seek medical advice?

Common signs to look for include difficulty in passing urine, a weak flow or a flow that stops and starts, having to wait before you go, urgency or frequency, or having to get up at night to urinate.

What changes occur as the prostate ages?

The prostate gland surrounds the tube (urethra) that passes urine. With age, this may become a source of problems for a couple reasons. The prostate tends to grow larger with age and may squeeze the urethra or a tumour can make the prostate bigger. In some cases, men in their 40s and 50s may begin to experience a few of these urinary symptoms and need medical attention. Others may not experience symptoms until much later in life. Regardless of age, tell your doctor if you experience any urinary problems.

What steps can I take to help prevent prostate problems?

  • Lower intake of most meats and dairy products, along with decreased sugar and starch intake. Common foods associated with increased oestrogen levels.
  • Moderate physical exercise and regular ejaculation also appear to contribute to prostate health.

Prostate Cancer

What are common risk factors associated with prostate cancer?

  • After age 50 the likelihood of developing prostate cancer increases greatly.
  • It is unknown why but African American men have a larger risk of developing this cancer.
  • Your risk increases if a closes family member such as father or brother is diagnosed with prostate cancer.
  • Maintaining a diet high in fat and/or obesity may increase your risk of prostate cancer.

Can prostate cancer be found before a man has symptoms?

Yes. Nearly 90 percent of all prostate cancers are currently diagnosed at an early stage, and, owing to this, men are surviving longer after diagnosis. There are two tests that are used to detect prostate cancer in the absence of any symptoms. The first is the digital rectal exam (DRE), in which a doctor feels the prostate through the rectum to find hard or lumpy areas. The second is a blood test used to detect a substance made by the prostate called prostate-specific antigen (PSA).

What steps can I take to help prevent prostate problems?

  • Lower intake of most meats and dairy products, along with decreased sugar and starch intake. Common foods associated with increased oestrogen levels.
  • Moderate physical exercise and regular ejaculation also appear to contribute to prostate health.

Urinary Incontinence

What lifestyle choices help prevent incontinence?

  • Healthy weight maintenance.
  • Avoid tobacco.
  • Kiegel exercises. These exercises can strengthen the urinary sphincter and pelvic floor muscles.
  • Avoid excess caffeine or other liquids that are irritants. You may be recommended to drink more or less water as a preventive measure, depending on your bladder problem.
  • Increase fibre intake. This may help prevent constipation.
  • Moderate physical activity.

How does aging affect occurrences of incontinence?

As the bladder muscle ages this may lead to decreased ability to store urine and elevated overactive bladder symptoms. With blood vessel disease, there is a risk of increased overactive bladder. Good overall health - including no smoking, moderate blood pressure and a healthful weight - can help limit symptoms of overactive bladder.

Erectile Dysfunction

When should I seek medical advice?

You should talk with your doctor if erectile dysfunction lasts longer than two months or if it is a recurring problem. He may be able to establish the cause or he may refer you to a specialist in the area. Successful treatment of erectile dysfunction is very common.

What lifestyle choices can I make to help prevent erectile dysfunction?

The following steps can help prevent erectile dysfunction:

  • Limit or avoid alcohol
  • Stop smoking
  • Regular moderate exercise
  • Reduce stress
  • Adequate sleep
  • Cope with anxiety or depression
  • Seek regular checkups and medical screening tests

When are oral medications for erectile dysfunctions not recommended?

If you've had a heart attack, stroke or life-threatening heart rhythm during the last six months, medications such as Viagra should not be taken. Discuss additional options with your doctor if you've been told that sexual activity could trigger a cardiac event. Further, do not take these drugs with cardiac medications like nitrate medicines. This combination may cause dizziness, low blood pressure, circulation and heart problems.

Infertility Problems

How common a problem is male infertility?

In three out of every five couples experiencing infertility, a male factor is involved. Male infertility is the primary factor in two out of five of these couples and furthermore, it is a combination of male and female infertility, in one out of every five couples struggling with fertility. It is prudent to exam both the male and female partner when dealing with this issue.

What lifestyle changes can be made to improve sperm count and quality?

  • Quit smoking
  • Reduce alcohol consumption
  • Avoid using lubricants while trying to conceive
  • Moderate aerobic and resistance exercise
  • Avoid high temperatures, i.e. saunas and hot tubs
  • Take supplemental vitamins (antioxidants)

Steps to Healthy Sperm

  • Take a multivitamin. A multivitamin usually contains antioxidant vitamins such as C and E, which may help prevent sperm damage.
  • Lower stress. Stress may also harm sexual function.
  • Get regular exercise. It is well known that physical activity is good your overall health; moderate physical activity is good for reproductive health as well.
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